The Power of Podcasts: How to Find Your New Favorite Listen
Podcasts are one of my favorite and often overlooked way to take care of yourself. Whether you need a little motivation, want to learn something …
stress relief
5 Min Reset and Revive – a restorative mindful meditation
You can feel it creeping in—the emotional exhaustion that seeps in after a string of emotionally charged conversations or being “on” for an extended period. …
Overcoming the Overwhelm
In our fast-paced world, it’s common to feel overwhelmed by the demands of daily life. Whether it’s work stress, personal challenges, or a combination of factors, finding ways to ground yourself and cope with overwhelming feelings is crucial for your well-being.